HOT SALSA vs MEDIUM ORIGINAL SALSA

Nutrition comparison per 100 g serving

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MEDIUM ORIGINAL SALSA wins in 6 out of 11 nutrient categories

HOT SALSA: 2 vs MEDIUM ORIGINAL SALSA: 6 (3 ties)

Overview

Nutrient	HOT SALSA	MEDIUM ORIGINAL SALSA	Winner
Calories	32 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	MEDIUM ORIGINAL SALSA	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	HOT SALSA	MEDIUM ORIGINAL SALSA
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	581 MG	667 MG

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