HOT SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 6 out of 10 nutrient categories
HOT SALSA: 6
vs
GUACAMOLE: 2
(2 ties)
Overview
Minerals
| Mineral | HOT SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 400 MG |