HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HOT SALSA: 4 vs SALSA: 4 (4 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	48 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT SALSA	SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	1.2 MG
Potassium, K	113 MG	0 MG
Sodium, Na	484 MG	317 MG

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