HOT SALSA vs HAFLA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 6 out of 10 nutrient categories

HOT SALSA: 6 vs HAFLA: 3 (1 ties)

Overview

Nutrient	HOT SALSA	HAFLA	Winner
Calories	33 cal	214 cal
Protein	0 g	10.7 g
Carbs	6.7 g	14.3 g
Fat	0 g	14.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HAFLA	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	HOT SALSA	HAFLA
Calcium, Ca	267 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	567 MG	393 MG

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