HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HOT SALSA wins in 6 out of 11 nutrient categories

HOT SALSA: 6 vs HUMMUS: 2 (3 ties)

Overview

Nutrient	HOT SALSA	HUMMUS	Winner
Calories	36 cal	179 cal
Protein	0 g	3.6 g
Carbs	7.1 g	14.3 g
Fat	0 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HUMMUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT SALSA	HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	357 MG	375 MG

Ad 728x90