HOT SALSA vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 11 nutrient categories
HOT SALSA: 4
vs
ORGANIC MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 134 MG | 467 MG |