HOT SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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HOT SALSA wins in 6 out of 11 nutrient categories

HOT SALSA: 6 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	HOT SALSA	GUACAMOLE	Winner
Calories	33 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	HOT SALSA	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	500 MG	400 MG

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