HOT SALSA vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MEDIUM CORN & BLACK BEAN SALSA: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 471 MG |