HOT SALSA vs MEXICAN SALSA
Nutrition comparison per 100 g serving
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MEXICAN SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 3
vs
MEXICAN SALSA: 5
(2 ties)
Overview
| Nutrient | HOT SALSA | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT SALSA | MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 134 MG | 304 MG |