HOT SALSA vs CORN & BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOT SALSA: 4 vs CORN & BEAN SALSA: 4 (2 ties)

Overview

Nutrient	HOT SALSA	CORN & BEAN SALSA	Winner
Calories	27 cal	50 cal
Protein	1.8 g	3.3 g
Carbs	8.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	CORN & BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	HOT SALSA	CORN & BEAN SALSA
Calcium, Ca	18 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	134 MG	500 MG

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