HOT SALSA vs MARKETSIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT SALSA: 5
vs
MARKETSIDE: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 48 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOT SALSA | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 600 MG |