HOT SALSA vs DIP GUACAMOLE FLAVORED
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 11 nutrient categories
HOT SALSA: 6
vs
DIP GUACAMOLE FLAVORED: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SALSA | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 821 MG | 567 MG |