HOT SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 290 MG | 233 MG | |
| Sodium, Na | 742 MG | 667 MG |