HOT SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MILD PICO DE GALLO: 1
(4 ties)
Overview
| Nutrient | HOT SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Sodium, Na | 484 MG | 321 MG |