HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HOT SALSA: 3 vs SALSA: 3 (5 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	29 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HOT SALSA	SALSA	Winner
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	383 MG

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