HOT SALSA vs FRESH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
HOT SALSA: 5
vs
FRESH SPINACH ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | HOT SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT SALSA | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 607 MG |