HOT SALSA vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT SALSA: 5
vs
HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | HOT SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 158 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.3 g | 19.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 500 MG | 544 MG |