HOT SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 11 nutrient categories
HOT SALSA: 4
vs
MILD CLASSIC GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | HOT SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 317 MG | 467 MG |