HOT SALSA vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
MEXICAN LAYER DIP: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | HOT SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 393 MG |