HOT SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 9 nutrient categories
HOT SALSA: 5
vs
GUACAMOLE: 2
(2 ties)
Overview
Minerals
| Mineral | HOT SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 742 MG | 400 MG |