HOT SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories

HOT SALSA: 2 vs THICK & CHUNKY SALSA: 7 (2 ties)

Overview

Nutrient	HOT SALSA	THICK & CHUNKY SALSA	Winner
Calories	36 cal	16 cal
Protein	3.6 g	1.6 g
Carbs	7.1 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	2 MG

Mineral	HOT SALSA	THICK & CHUNKY SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	197 MG
Sodium, Na	250 MG	492 MG

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