HOT SALSA vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 10 nutrient categories

HOT SALSA: 4 vs MEDIUM PICO DE GALLO SALSA: 3 (3 ties)

Overview

Nutrient	HOT SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Calories	29 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	12 MG

Mineral	HOT SALSA	MEDIUM PICO DE GALLO SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	400 MG	500 MG

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