HOT SALSA vs HATCH CHILE GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOT SALSA: 3 vs HATCH CHILE GUACAMOLE: 3 (4 ties)

Overview

Nutrient	HOT SALSA	HATCH CHILE GUACAMOLE	Winner
Calories	32 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10 g
Fat	0 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HATCH CHILE GUACAMOLE	Winner
Vitamin C, total ascorbic acid	19.4 MG	30 MG

Mineral	HOT SALSA	HATCH CHILE GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	226 MG	383 MG

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