HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

HOT SALSA: 4 vs SALSA: 5 (2 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	48 cal	50 cal
Protein	0 g	3.3 g
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	HOT SALSA	SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	355 MG	0 MG
Sodium, Na	516 MG	317 MG

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