HOT SALSA vs FRESH DIP

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 11 nutrient categories

HOT SALSA: 5 vs FRESH DIP: 1 (5 ties)

Overview

Nutrient	HOT SALSA	FRESH DIP	Winner
Calories	17 cal	333 cal
Protein	0 g	2.8 g
Carbs	3.3 g	44.4 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	FRESH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT SALSA	FRESH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	667 MG	222 MG

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