HOT SALSA vs LIGHT OLD FASHIONED DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
LIGHT OLD FASHIONED DIP: 2
(3 ties)
Overview
| Nutrient | HOT SALSA | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 316 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 68.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SALSA | LIGHT OLD FASHIONED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 202 MG |