HOT SALSA vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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HOT SALSA wins in 6 out of 10 nutrient categories

HOT SALSA: 6 vs MILD GUACAMOLE: 3 (1 ties)

Overview

Nutrient	HOT SALSA	MILD GUACAMOLE	Winner
Calories	36 cal	167 cal
Protein	0 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	HOT SALSA	MILD GUACAMOLE
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	571 MG	383 MG

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