HOT SALSA vs MILD TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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MILD TRADITIONAL SALSA wins in 4 out of 11 nutrient categories
HOT SALSA: 2
vs
MILD TRADITIONAL SALSA: 4
(5 ties)
Overview
| Nutrient | HOT SALSA | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SALSA | MILD TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 333 MG | 742 MG |