HOT SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

HOT SALSA: 4 vs GUACAMOLE: 5 (2 ties)

Overview

Nutrient	HOT SALSA	GUACAMOLE	Winner
Calories	33 cal	175 cal
Protein	0 g	1.8 g
Carbs	6.7 g	8.8 g
Fat	0 g	15.8 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	20 MG	21.1 MG

Mineral	HOT SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	526 MG
Sodium, Na	500 MG	421 MG

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