HOT SALSA vs ALL NATURAL HUMMUS
Nutrition comparison per 100 g serving
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ALL NATURAL HUMMUS wins in 6 out of 11 nutrient categories
HOT SALSA: 4
vs
ALL NATURAL HUMMUS: 6
(1 ties)
Overview
| Nutrient | HOT SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 171 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.1 MG |
Minerals
| Mineral | HOT SALSA | ALL NATURAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 259 MG | 514 MG |