HOT SALSA vs JICAMA MANGO THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs JICAMA MANGO THICK & CHUNKY SALSA: 1 (4 ties)

Overview

Nutrient	HOT SALSA	JICAMA MANGO THICK & CHUNKY SALSA	Winner
Calories	30 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	JICAMA MANGO THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	18.2 MG	16 MG

Mineral	HOT SALSA	JICAMA MANGO THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	576 MG	367 MG

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