HOT SALSA vs BLACK BEAN 'N CORN
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 11 nutrient categories
HOT SALSA: 6
vs
BLACK BEAN 'N CORN: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | BLACK BEAN 'N CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 267 MG | 643 MG |