HOT SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 9 out of 14 nutrient categories
HOT SALSA: 9
vs
CARAMELIZED ONION DIP: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 4 MG |
Minerals
| Mineral | HOT SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 382 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 767 MG |