HOT SALSA vs CHIP DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HOT SALSA: 4 vs CHIP DIP: 4 (3 ties)

Overview

Nutrient	HOT SALSA	CHIP DIP	Winner
Calories	33 cal	200 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	CHIP DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	HOT SALSA	CHIP DIP
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	283 MG	600 MG

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