HOT SALSA vs MILD CHUNKY MANGO-LIME SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY MANGO-LIME SALSA wins in 5 out of 11 nutrient categories
HOT SALSA: 3
vs
MILD CHUNKY MANGO-LIME SALSA: 5
(3 ties)
Overview
| Nutrient | HOT SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MILD CHUNKY MANGO-LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 786 MG | 450 MG |