HOT SALSA vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs FRENCH ONION DIP: 4 (1 ties)

Overview

Nutrient	HOT SALSA	FRENCH ONION DIP	Winner
Calories	50 cal	200 cal
Protein	0 g	3.3 g
Carbs	10 g	6.7 g
Fat	0 g	16.7 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	HOT SALSA	FRENCH ONION DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	100 MG	700 MG

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