HOT SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | HOT SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | HOT SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 600 MG |