HOT SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs FRUIT DIP: 2 (3 ties)

Overview

Nutrient	HOT SALSA	FRUIT DIP	Winner
Calories	36 cal	275 cal
Protein	0 g	2.5 g
Carbs	7.1 g	27.5 g
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	3 MG

Mineral	HOT SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	2,975 MG

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