HOT SALSA vs KIERAN'S

Nutrition comparison per 100 g serving

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KIERAN'S wins in 5 out of 10 nutrient categories

HOT SALSA: 2 vs KIERAN'S: 5 (3 ties)

Overview

Nutrient	HOT SALSA	KIERAN'S	Winner
Calories	32 cal	214 cal
Protein	0 g	14.3 g
Carbs	6.5 g	3.6 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	KIERAN'S	Winner
Vitamin C, total ascorbic acid	19.4 MG	21.4 MG

Mineral	HOT SALSA	KIERAN'S	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	226 MG	339 MG

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