HOT SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 10 nutrient categories

HOT SALSA: 4 vs COCKTAIL SAUCE: 2 (4 ties)

Overview

Nutrient	HOT SALSA	COCKTAIL SAUCE	Winner
Calories	33 cal	109 cal
Protein	0 g	1.6 g
Carbs	6.7 g	26.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT SALSA	COCKTAIL SAUCE	Winner
Calcium, Ca	133 MG	31 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	233 MG	922 MG

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