HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HOT SALSA: 5 vs SALSA: 1 (4 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	18 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	4.3 MG

Mineral	HOT SALSA	SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	89 MG

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