HOT SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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HOT SALSA wins in 6 out of 11 nutrient categories
HOT SALSA: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | HOT SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 219 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 571 MG | 422 MG |