HOT SALSA vs MEDIUM BLACK BEAN SALSAS

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN SALSAS wins in 3 out of 10 nutrient categories

HOT SALSA: 2 vs MEDIUM BLACK BEAN SALSAS: 3 (5 ties)

Overview

Nutrient	HOT SALSA	MEDIUM BLACK BEAN SALSAS	Winner
Calories	54 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	MEDIUM BLACK BEAN SALSAS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HOT SALSA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	786 MG

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