HOT SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HOT SALSA wins in 5 out of 11 nutrient categories

HOT SALSA: 5 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	HOT SALSA	HUMMUS	Winner
Calories	18 cal	179 cal
Protein	0 g	3.6 g
Carbs	3.6 g	14.3 g
Fat	0 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HOT SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	375 MG

Ad 728x90