HOT SALSA vs ORGANIC MILD SALSA

Nutrition comparison per 100 g serving

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ORGANIC MILD SALSA wins in 4 out of 10 nutrient categories

HOT SALSA: 1 vs ORGANIC MILD SALSA: 4 (5 ties)

Overview

Nutrient	HOT SALSA	ORGANIC MILD SALSA	Winner
Calories	52 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	ORGANIC MILD SALSA	Winner
Vitamin C, total ascorbic acid	4.1 MG	11.6 MG

Mineral	HOT SALSA	ORGANIC MILD SALSA	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	276 MG	371 MG

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