HOT SALSA vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOT SALSA: 5
vs
DARK CHOCOLATE HUMMUS: 5
(3 ties)
Overview
| Nutrient | HOT SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 133 MG | 125 MG |