HOT SALSA vs SOUTHWEST STYLE SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 7 out of 14 nutrient categories
HOT SALSA: 7
vs
SOUTHWEST STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | HOT SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 382 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 531 MG |