HOT SALSA vs SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 7 out of 14 nutrient categories

HOT SALSA: 7 vs SALSA: 4 (3 ties)

Overview

Nutrient	HOT SALSA	SALSA	Winner
Calories	47 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOT SALSA	SALSA	Winner
Folate, total	19 UG	0 UG
Vitamin C, total ascorbic acid	11.2 MG	13.7 MG

Mineral	HOT SALSA	SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	382 MG	0 MG
Phosphorus, P	56 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	500 MG	386 MG

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