HOT SALSA vs ROASTED GARLIC & CILANTRO SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO SALSA wins in 5 out of 10 nutrient categories
HOT SALSA: 2
vs
ROASTED GARLIC & CILANTRO SALSA: 5
(3 ties)
Overview
| Nutrient | HOT SALSA | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 42 MG |
Minerals
| Mineral | HOT SALSA | ROASTED GARLIC & CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 533 MG |