HOT SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HOT SALSA: 3
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | HOT SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HOT SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 100 MG | 718 MG |